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Articles & Recommendations

A Beginner’s Guide to Training for a 5K

jamielee8473 June 12, 2023
Are you ready to lace up your running shoes and take on the challenge of a 5K race? Whether you’re a complete beginner or someone looking to improve their running…

The Ultimate Framework for Balanced Meals

jamielee8473 June 12, 2023
Maintaining a healthy lifestyle begins with balanced nutrition, and the foundation of that lies in creating balanced meals. A balanced meal provides your body with essential nutrients, fuels your energy…

Embrace Your Unique Metabolic Blueprint

jamielee8473 June 12, 2023
When it comes to metabolism, one size does not fit all. Each person has a unique metabolic blueprint that influences how their body processes and utilizes energy. Understanding the different…

The Importance of Lab Tests and Bloodwork Results

jamielee8473 June 12, 2023
Regular lab/bloodwork is an essential component of maintaining good health and preventing potential health issues. These diagnostic tests provide valuable insights into your body’s inner workings, helping to detect warning…

Unlocking the Benefits of CBD Oil

jamielee8473 June 3, 2023
In recent years, CBD oil has gained significant popularity for its potential health benefits and therapeutic properties.  Derived from the hemp plant, CBD (cannabidiol) is a non-intoxicating compound known for…

Product Highlight: A Fitness Must Have

jamielee8473 June 13, 2023
Aviron Rowing Machines Finding the right fitness equipment for your home gym can be a daunting task. With a plethora of options available, it’s important to choose a machine that…

Fitness with Flair is run by Sarah Smith who has a passion for health and fitness. She is a full time mommy of 3 with 2 fur-babies and a loving husband. On her offtime she can be found snuggled up with a book, or driving her Jeep Wrangler with the top off. 

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