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Articles & Recommendations

Nourishing your body and mind the right way

jamielee8473 June 3, 2023
In today’s fast-paced world, it’s easy to succumb to the allure of convenience foods and quickk fixes. However, when it comes to our health and well-being, there is no substitute…

Enhancing Your Health from Within Through Probiotics

jamielee8473 June 12, 2023
Probiotics have gained considerable attention in recent years for their potential to improve gut health and overall well-being. These living microorganisms, when consumed in adequate amounts, offer a range of…

How to Choose A Trainer Based on Your Personality

jamielee8473 June 13, 2023
Embarking on a fitness journey can be both exciting and challenging. Whether you’re a seasoned athlete or a beginner, having the right trainer by your side can make a world…

Unlocking the Benefits of CBD Oil

jamielee8473 June 3, 2023
In recent years, CBD oil has gained significant popularity for its potential health benefits and therapeutic properties.  Derived from the hemp plant, CBD (cannabidiol) is a non-intoxicating compound known for…

Embrace Your Unique Metabolic Blueprint

jamielee8473 June 12, 2023
When it comes to metabolism, one size does not fit all. Each person has a unique metabolic blueprint that influences how their body processes and utilizes energy. Understanding the different…

Product Highlight: A Fitness Must Have

jamielee8473 June 13, 2023
Aviron Rowing Machines Finding the right fitness equipment for your home gym can be a daunting task. With a plethora of options available, it’s important to choose a machine that…

Fitness with Flair is run by Sarah Smith who has a passion for health and fitness. She is a full time mommy of 3 with 2 fur-babies and a loving husband. On her offtime she can be found snuggled up with a book, or driving her Jeep Wrangler with the top off. 

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